Spring Into Greens Tea & Social

Learn the health benefits of fresh spring greens, how to grow them, and eat delicious recipes for raw and wilted greens, dressings and sauces. Even family members who don’t like greens will be asking for more when prepared the Mindful Diet way. A tea party featuring slide presentation, organic greens for salads, hors d’oevres and main courses, make-your-own-dressings, science and health information are included. Greens improve your daily
diet, provide colon cleansing, prevent disease and control bad eating habits. Topics include

• Mindful Diet principles
• Healthful salads, snacks and dressings your family will love
• Wilted greens, sauces and recipes
• Soil health and growing greens with ease
• Organic purchasing on a tight budget

Betsy Glassman is a 40-year organic grower and Stage 4 cancer survivor with no evidence of disease four years after medical treatment. In addition to preventing cancer recurrence, Mindful Diet has greatly improved the arthritis and neuromuscular problems she endured for years and her eye astigmatism is gone, too! The diet is adaptable for vegetarians, vegans and omnivores alike and can be tweaked according to individual goals and health issues. Mindful Diet beats food addictions, bad eating habits and helps one reach or maintain optimal weight.
COST: $35 per person and $60/couple. Pre-registration required by Thurs. 4/12 COB at info@charym.com or enroll on the Mindbody app.